Our classes offer a wide range of benefits for both adults and children.
Fitness: Gain increased physical fitness and improved overall health with a regular routine of training. One can improve muscular strength and flexibility, while also helping to reduce stress and improve mental clarity.
Leadership: Develop leadership skills to instill confidence and discipline to teach important life skills such as communication, decision-making, and problem-solving. Team-building will push you to collaborate and build relationships with peers.
Social: Students develop social skills, while making friends with other students in the same class. Also learn to work together cooperatively, while developing self-discipline and respect for others.
Schedule
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Kids Beginner TKD classes are Mon/Wed 4:30-5:15pm
and Fri Sparring 4:30-5:30pm.
Kids Beginner Judo classes are Tues/Thur/Fri 5:30-6:30pm
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Adult TKD classes are Mon/Wed 6:45-7:45pm
and Tues Sparring 6:15-7:15pm.
Adult Judo classes are Tues/Thur 6:30-7:45pm
and Fri 5:30-6:30pm.
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Adult Arnis classes are Mon/Wed 7:45-9pm
and Sat 9:30-11am.
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FITKICK classes are T/Th 5:30-6:15pm ​
and Sat 9-9:45am.